© 2017 by Daniella Duque / All Rights Reserved

Life Through my Eyes!   

Welcome to Life Trough my Eyes!

 
A Blog dedicated to inspire people all over with the experiences that life provides me every day. 
All of my posts are related to my 4 biggest passions: Lifestyle, Fashion, Health & Fitness and Traveling the world. My Posts provide readers with tips/recommendations, inspiration/motivation and valuable information in each segment.

April 12, 2019

If you follow me on my Instagram you might have notice that very often I talk about my crystals and many ask me, what are they? What are they for? Well, while many people must have heard about the term “crystals” many others do not know what crystals are all about so in this blog post I will be doing justice to this precious gift of nature and will share my thoughts about them, if they really work, and how to cleanse them.

(Español)

Si me sigues en Instagram te podras haber dado cuenta que muy a menudo hablo de mis cristales y muchos me preguntan, ¿qué son? ¿Para qué son? Bueno, aunque muchas personas deben haber oído hablar del término "cristales", muchos otros no saben de qué se tratan, por lo...

April 4, 2019

While the definition of health and fitness is generally understood, a lot of people seem not to properly understand the term “wellness”, in fact, if you Google the word wellness, you will find lots of definitions and dimensions which can be a little confusing.  In this blog post, I am going to discuss what wellness is all about and why it is important in our everyday life, the different aspects of wellness and what you should do to improve your overall wellness.

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Si bien la definición de salud y ejercicio se entiende en general, muchas personas parecen no entender correctamente el término "bienestar", de hecho, si buscas en Google la palabra bienestar, apareceran muchas definiciones y d...

August 6, 2018

Photos by @2kpictures

One of the things I like the most when it comes to improving my healthy habits and lifestyle is to try different things that will ultimately help my well-being, so with that being said, this time I decided to do something that I have always wanted to try for a long time now a “Juice Cleanse”. Before starting the cleanse I did some research and to my surprise there were many contradicting opinions about it so I decided to challenge myself and go for it. If you are interested in doing a juice cleanse as well below you will find The Benefits of Juicing: My 3 Day Cleanse Experience which will help as a starting guide.

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Una de las cosas que más me gusta cuando se trata d...

May 25, 2018

Photos by @liaselfridge, Outfit by @stronger

We all know the importance of exercising and the benefits it provides our health and bodies, it helps with weight loss/weight control, reduce the risk of cardiovascular diseases, improve stamina, improves our quality of life, etc, but, who has time for it? This is probably the most common excuse I have heard for people not exercising “I Don’t have time”. I understand everyone has different situations and different things going on, but why not incorporate something into our lives that will provide us with positive benefits to our health and bodies? I know it might be difficult to start, but if you want a positive change in your life and want to begin,...

May 10, 2018

Photos by @liaselfridge, Outfit by @stronger

After years of adopting good habits and leaving some bad ones I now truly believe that our quality of life is a direct result of our daily habits and the decisions we make every day so if you are looking to improve it my recommendation is to begin with a self-evaluation to see where you currently are and compare it with the quality of life you want to have and start making the necessary changes in your habits that will help you to do so. I did mine a few years ago and although this are not the only ones I wanted to share with you 3 Good Habits That Will Help Improve your Quality of Life as it has helped improve mine.

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Después de varios años de...

March 19, 2018

Photos by @shootmylifestyle

I don’t know if it had happened to any of you that you have been doing an exercise routine for a certain period of time that has worked perfectly for you, that you have seen the transformation of your body and that all of a sudden you feel it is no longer working? Well, it is happening to me and that is why I decided to write this blog because I am at that point on where I continue with my regular routine and I no longer see any progress. This can be a little frustrating as I am putting the same dedication and effort but feel stuck. If you are also having the same issue don’t be disappointed and don’t let it stop you as I will explain How Changing Workout Routines ca...

February 8, 2018

Stronger Activewear Photos by @alejandro_algo

It is not common to hear someone say that he or she loves running but believe it or not I am one of those persons. I have been a runner for the last 6 years of my life and it all started when I wanted to lose some weight. It was hard to start as I was not used to it and I got tired very fast but throughout time I started to gain resistance and run longer distances and before I knew it, it became one of my favorite exercises.

When I started to enjoy running I started setting challenges and goals so I decided to run a few half Marathons in Miami and after knowing it was possible to complete them one of the goals I set up for myself was that I was going...

September 1, 2017

Photos by @owlgardens 

Who have not tried an express diet to try to get rid of that additional stored energy or lets be real body fat? I am definitely guilty and whenever summer or any special occasion was near, the first thing I did was to go into diet mode. It might sound familiar and the reality is that many people decide to diet for similar reasons, however, no matter which diet you choose we all know that it will come to an end after a period of time. So, why do all that sacrifice if we will go back to the old eating habits and gain back all of the lost weight? I asked myself this question many times until I told myself: Don’t Start a Diet Start a Healthy Lifestyle to achieve long term suc...

June 27, 2017

Does the magic liquid that will help you lose 10 lbs. in one week really exists? The answer is no, there is no such a thing as a magic liquid or pill that will make you lose that much weight in such a short period of time, at least not in a healthy way. Unfortunately, many people are looking for a quick fix and believe what many companies are claiming about their products including apple cider vinegar, so if you read an advertisement claiming such a significant weight loss, think twice as it is too good to be true, they just want your money. Now let’s get back to the original question, Drinking Apple Cider Vinegar: Does It Really Help with Weight Loss? The truth is that making apple cider vine...

June 14, 2017

Photographs by @Onebotero

Since we were kids, we have always been taught about the importance of consuming fruits and vegetables as they provide us with key minerals and vitamins that are essential to our body, however, we all know that consuming them in our day to day is not as easy as saying it. Why Drink Green Smoothies? Before starting to drink them I asked the same question, however, since I began to learn about what ingredients to use and its benefits it has become part of my daily routine during breakfast as it is an easy and quick way to consume them and has helped me carry a healthier and more balanced diet.

Vegetables are the most important ingredients but can be mixed with fruits low...

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