If you follow me on my Instagram you might have notice that very often I talk about my crystals and many ask me, what are they? What are they for? Well, while many people must have heard about the term “crystals” many others do not know what crystals are all about so i...

While the definition of health and fitness is generally understood, a lot of people seem not to properly understand the term “wellness”, in fact, if you Google the word wellness, you will find lots of definitions and dimensions which can be a little confusing.  In this...

Photos by @2kpictures

One of the things I like the most when it comes to improving my healthy habits and lifestyle is to try different things that will ultimately help my well-being, so with that being said, this time I decided to do something that I have always wanted...

Photos by @liaselfridge, Outfit by @stronger

We all know the importance of exercising and the benefits it provides our health and bodies, it helps with weight loss/weight control, reduce the risk of cardiovascular diseases, improve stamina, improves our quality of life,...

Photos by @liaselfridge, Outfit by @stronger

After years of adopting good habits and leaving some bad ones I now truly believe that our quality of life is a direct result of our daily habits and the decisions we make every day so if you are looking to improve it my reco...

Photos by @shootmylifestyle

I don’t know if it had happened to any of you that you have been doing an exercise routine for a certain period of time that has worked perfectly for you, that you have seen the transformation of your body and that all of a sudden you feel it...

Stronger Activewear Photos by @alejandro_algo

It is not common to hear someone say that he or she loves running but believe it or not I am one of those persons. I have been a runner for the last 6 years of my life and it all started when I wanted to lose some weight. It...

Photos by @owlgardens 

Who have not tried an express diet to try to get rid of that additional stored energy or lets be real body fat? I am definitely guilty and whenever summer or any special occasion was near, the first thing I did was to go into diet mode. It might s...

Does the magic liquid that will help you lose 10 lbs. in one week really exists? The answer is no, there is no such a thing as a magic liquid or pill that will make you lose that much weight in such a short period of time, at least not in a healthy way. Unfortunately,...

Photographs by @Onebotero

Since we were kids, we have always been taught about the importance of consuming fruits and vegetables as they provide us with key minerals and vitamins that are essential to our body, however, we all know that consuming them in our day to day...