Daniella Duque
The Power of Crystals: Do They Really Work?
If you follow me on my Instagram you might have notice that very often I talk about my crystals and many ask me, what are they? What are...
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Daniella Duque
- Apr 4, 2019
- 8 min
The Importance of Wellness in Our Life - 8 Dimensions to Focus On.
While the definition of health and fitness is generally understood, a lot of people seem not to properly understand the term “wellness”,...
Daniella Duque
- Aug 6, 2018
- 8 min
The Benefits of Juicing: My 3 Day Cleanse Experience with Green G Juice Bar Miami
Photos by @2kpictures One of the things I like the most when it comes to improving my healthy habits and lifestyle is to try different...
Daniella Duque
- May 25, 2018
- 6 min
5 Simple Steps You Need to Follow to Help Incorporate Exercise Into your Daily Routine
Photos by @liaselfridge, Outfit by @stronger We all know the importance of exercising and the benefits it provides our health and bodies,...
Daniella Duque
- May 10, 2018
- 5 min
3 Good Habits That Will Help Improve your Quality of Life
Photos by @liaselfridge, Outfit by @stronger After years of adopting good habits and leaving some bad ones I now truly believe that our...
Daniella Duque
- Mar 19, 2018
- 4 min
How Changing Workout Routines can Help Avoid Muscle Adaptation
Photos by @shootmylifestyle I don’t know if it had happened to any of you that you have been doing an exercise routine for a certain...
Daniella Duque
- Feb 8, 2018
- 5 min
How to Train and Prepare to Run a Half or Full Marathon
Stronger Activewear Photos by @alejandro_algo It is not common to hear someone say that he or she loves running but believe it or not I...
Daniella Duque
- Sep 1, 2017
- 7 min
Don't Start a Diet Start a Healthy Lifestyle – 5 Tips for Weight Control & Good Health
Photos by @owlgardens Who have not tried an express diet to try to get rid of that additional stored energy or lets be real body fat? I...
Daniella Duque
- Jun 27, 2017
- 4 min
Apple Cider Vinegar: Does It Really Help With Weight Loss?
Does the magic liquid that will help you lose 10 lbs. in one week really exists? The answer is no, there is no such a thing as a magic...
Daniella Duque
- Jun 14, 2017
- 5 min
My Green Smoothies – The Best Ingredients and Its Benefits
Photographs by @Onebotero Since we were kids, we have always been taught about the importance of consuming fruits and vegetables as they...
Daniella Duque
- May 30, 2017
- 5 min
My Morning Routine – A Beginning Guide Towards a Healthier Lifestyle
Photos by @OneBotero If you want to live a healthier lifestyle, the most important thing is to have the desire to change. There is No...
Life Through My Eyes!