Daniella DuqueApr 12, 20197 minThe Power of Crystals: Do They Really Work?If you follow me on my Instagram you might have notice that very often I talk about my crystals and many ask me, what are they? What are they for? Well, whil...
Daniella DuqueApr 4, 20198 minThe Importance of Wellness in Our Life - 8 Dimensions to Focus On.While the definition of health and fitness is generally understood, a lot of people seem not to properly understand the term “wellness”, in fact, if you Goog...
Daniella DuqueAug 6, 20188 minThe Benefits of Juicing: My 3 Day Cleanse Experience with Green G Juice Bar MiamiPhotos by @2kpictures One of the things I like the most when it comes to improving my healthy habits and lifestyle is to try different things that will ultim...
Daniella DuqueMay 25, 20186 min5 Simple Steps You Need to Follow to Help Incorporate Exercise Into your Daily RoutinePhotos by @liaselfridge, Outfit by @stronger We all know the importance of exercising and the benefits it provides our health and bodies, it helps with weigh...
Daniella DuqueMay 10, 20185 min3 Good Habits That Will Help Improve your Quality of LifePhotos by @liaselfridge, Outfit by @stronger After years of adopting good habits and leaving some bad ones I now truly believe that our quality of life is a ...
Daniella DuqueMar 19, 20184 minHow Changing Workout Routines can Help Avoid Muscle AdaptationPhotos by @shootmylifestyle I don’t know if it had happened to any of you that you have been doing an exercise routine for a certain period of time that has w...
Daniella DuqueFeb 8, 20185 minHow to Train and Prepare to Run a Half or Full MarathonStronger Activewear Photos by @alejandro_algo It is not common to hear someone say that he or she loves running but believe it or not I am one of those perso...
Daniella DuqueSep 1, 20177 minDon't Start a Diet Start a Healthy Lifestyle – 5 Tips for Weight Control & Good HealthPhotos by @owlgardens Who have not tried an express diet to try to get rid of that additional stored energy or lets be real body fat? I am definitely guilty ...
Daniella DuqueJun 27, 20174 minApple Cider Vinegar: Does It Really Help With Weight Loss?Does the magic liquid that will help you lose 10 lbs. in one week really exists? The answer is no, there is no such a thing as a magic liquid or pill that wi...
Daniella DuqueJun 14, 20175 minMy Green Smoothies – The Best Ingredients and Its BenefitsPhotographs by @Onebotero Since we were kids, we have always been taught about the importance of consuming fruits and vegetables as they provide us with key ...
Daniella DuqueMay 30, 20175 minMy Morning Routine – A Beginning Guide Towards a Healthier LifestylePhotos by @OneBotero If you want to live a healthier lifestyle, the most important thing is to have the desire to change. There is No doubt that many people ...